Yoga is a physical, mental, and spiritual practice that originated in ancient India. Instructors will provide flow movement for people of all levels what will imrpove your mental and physical being, releas stress and expand your energy.

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Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using weighted drumsticks.

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Come share an experience on the mat that will cultivate your physical, mental and spiritual well being. This class is excellent for beginners and students who enjoy gentle exercise. Stretch and strengthen the body as we progress together through various postures. You will learn functional alignment. If you like to move at a slower pace and want to clear your mind, this class is a great fit for you. Mostly, I will make the class fun and joyful as we wind down the day together on the mat!

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Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.

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Yoga Flow & Restore: This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

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¡Vamos a bailar! Experience the benefits of a great workout while learning to dance salsa on1. This is a low-impact cardio workout where you will learn beginner salsa on1 footwork and put it to practice in easy-to-follow choreography! No dance experience necessary. All levels welcome.

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Come join Shari for a dance sweat session that will keep you moving to the latest Afrobeat hits. All levels welcome. Bring a mat and a towel at your discretion.

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Join instructor Olivia Porada for a high energy Kick It by Eliza class at the Brighton Commons! Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds. The class brings high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. All levels welcome! All you need is a yoga mat, sneakers, water, and yourself.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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This class is designed to help you connect with your body through conscious movement & breathing. The goal is for you to be able to unlock your inner power through mind-body connection. The class is a combination of functional movement, mobility exercises & basic resistance training. Expect some time to let go and relax at the end.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class