These clinics will cover:

• Soccer Development
• Ball Control
• Dribbling
• Passing
• Shooting

The Recreation Division is working with the Massachusetts Youth Rugby Organization to provide an introductory drop-in girls rookie rugby program.

Girls ages 8 - 14 will learn the safe, non-contact flag version of rugby. We will have a variety of women coaches from local colleges and teams to provide skill building drills. The program occurs over three Sundays at the new Carter Playground Bubble, an inflatable dome over one of the athletic fields that allows for year-round sports and recreation. Join us for all or one of the following three dates in March:

• March 15
• March 22
• March 29

Rugby is one of the fastest growing sports in the country. There are girls varsity rugby teams in five Massachusetts high schools and women's rugby teams in colleges across the country. New sport, new experiences and new opportunities.

This combination of HIIT (High Intensity Interval Training) and Vinyasa Yoga will give you an exciting, challenging and fun full body workout!

HIIT is a cardio session arranged in short bursts of very hard work. There will be quick pauses to catch your breath before moving right into the next exercise. After working up a good burn, we will shift our focus into Vinyasa Yoga, which will lengthen and relax any remaining tension or tightness in the body. It also activates your parasympathetic nervous system — which is responsible for slowing down your heart rate, conserving energy, and will help put your mind at ease. At the very end of class, we will all surrender to Savasana.

No pre-registration needed!

This class is a total body workout that will get your heart rate pumping and will include a warmup followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Modifications will be offered, so all fitness levels are welcome!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class

Family Zumba gives you and your family a chance to be active together. It’s a full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class

Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. In this class we will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here!

• A workout technique inspired by elements of ballet, yoga, and Pilates.
• Focuses on low-impact, high intensity movements designed to strengthen and tone your body.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series